Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat.
It’s low in calories, yet high in nutrients
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.สมัคร ufabet
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
Here are some of the major nutrients found in half of a medium-sized grapefruit:
- Calories: 52
- Carbs: 13 grams
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin C: 43% of the daily value (DV)
- Vitamin A: 8% of the DV
- Potassium: 4% of the DV
- Thiamine: 4% of the DV
- Folate: 4% of the DV
- Magnesium: 3% of the DV
Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.
It may benefit your immune system
Eating grapefruit regularly may be beneficial for your immune system.
It’s prized for its high vitamin C content. Vitamin C has antioxidant properties known to protect your cells from harmful bacteria and viruses.
Additionally, studies have shown vitamin C may be beneficial for helping people recover more quickly from the common cold.
Many other vitamins and minerals found are known to benefit immunity, including vitamin A. Vitamin A has been shown to help protect against inflammation and several infectious diseases.
Grapefruit also provides small amounts of B vitamins, zinc, copper, and iron. These all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection.
Grapefruit has weight loss benefits
It has several properties linked to weight loss, especially its fiber content. This helps promote fullness and reduce calorie intake.
Grapefruit contains a decent amount of fiber — 2 grams in half of a medium-sized fruit.
Additionally, grapefruit contains few calories but lots of water, which is another characteristic that may help with weight loss.
Several studies have found weight-reducing effects associated with consuming grapefruit. For instance, one older study found that participants experienced a reduced waist size when they consumed grapefruit daily with their meals.
However, there were no significant differences in the reduction of waist size between the study participants who drank water. Those who ate grapefruit, and those who drank grapefruit juice.
This isn’t to say that will produce weight loss on its own. But adding it to an already balanced, nutritious diet may prove to be beneficial.