Kiwis are exceptionally high in vitamin C, a nutrient that. Helps protect your cells from oxidative damage and plays many other important roles in the body.
Studies show that eating kiwi can help you reach optimal blood levels of vitamin C.สมัคร ufabet
A 2012 study in 15 males with low levels demonstrated. That eating one kiwi per day for 6 weeks was enough to reach “healthy” vitamin C levels. While eating two kiwis per day resulted in saturation. Or the highest that levels can reach.
Other older studies have also found that daily kiwi intake is effective for increasing levels in the body.
What’s more, older studies suggest that the bioavailability found in kiwis is the same. As supplements, making kiwis an excellent alternative to supplement pills .
Maintaining optimal levels is critical for immune function.
In fact, a study showed that eating two kiwis per day for 4 weeks increased levels. And also improved the function of immune cells called neutrophils in young men with low levels.
Neutrophils are white blood cells that help protect against pathogens and infection. These cells accumulate high concentrations . Which is thought to protect these cells and support their functioning
For this reason, eating foods rich in vitamin C like kiwis can help promote optimal immune function.