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Benefits of Cocoa Powder.

Health benefits of cocoa include decreased inflammation, improved heart and brain health and blood sugar and weight control. Cocoa is thought to have first been used by the Maya civilization of Central America. It was introduced to Europe by Spanish conquerors in the 16th century

Grapefruit.

Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat.  It’s low in calories, yet high in nutrients Grapefruit is a great