The doctor has selected 3 top foods to “fight” fatty liver. I’ve been eating delicious food for a long time and just found out about its excellent benefits!
World-class journals and famous doctors reveal 3 “top” foods to fight fatty liver, not just apples and dark chocolate
A study of 120,000 people found that one fruit, one drink and one snack can help reverse fatty liver disease.
A recently published study in The American Journal of Clinical Nutrition. A leading medical and nutritional research journal that is a key resource for researchers, physicians, and nutrition and health enthusiasts worldwide. Showed that people who consumed foods highest in flavonoids had an average 19% lower risk of developing fatty liver disease.
As reported on the website News-Medical, among the three foods that are highest in flavonoids are apples, tea and dark chocolate.
The health and diet data of more than 120,000 people were analysed by a team of authors led by Dr William Bell from Queen’s University Belfast (UK). At the start of the study. The average age was 59 years, and after an average follow-up of 10 years, almost 1,100 people had been diagnosed with non-alcoholic fatty liver disease (NAFLD).
Among this ทางเข้า ufabet group. Those with the highest intake of flavonoids in their diet had an average of 19% lower risk than those with the lowest intake. Those who regularly ate foods rich in flavonoids, especially apples, the risk was reduced by up to 22%. In addition, tea and dark chocolate (chocolate enriched with pure cocoa) showed remarkable results compared to other foods.
Flavonoids are a group of bioactive compounds found in many plants. Many of these compounds are found in apples, grapes, berries, tea leaves, and cacao. However, grapes and berries are high in sugar and may not have the same effect on fatty liver. Onions, likewise, are rich in flavonoids but are often prepared with foods that increase the risk of fatty liver. So their benefits are significantly reduced.