How to eat helps reduce “high blood pressure” ?
How to eat helps reduce “high blood pressure” ?
- Eat more fish and nuts, both fresh and dry.
- Taste the sweetness from fresh fruits and vegetables. instead of synthetic sugar and various snacks
- Reduce the seasoning of food, sweet, salty, spicy.
- Choose complex carbohydrates (brown rice, whole wheat bread) over simple carbohydrates (white rice, white bread).
- eat whole fruit instead of drinking juice
- Choose to eat unsaturated fats such as olive oil, canola oil. Soybean oil instead of butter, coconut oil, palm oil, which are saturated fats.
- Choose to eat foods made with fresh ingredients or frozen instead of canned foods. or ready meals
- Choose as many low-sodium foods as you can. By using various spices, herbs, vinegar, lemons and other seasonings instead of salt, fish sauce, soy sauce, ketchup, etc. that are high in sodium.
- Eat as little as possible of high-energy foods. Maintain a balanced diet with good exercise
- Record the food you eat each day. and bring it to the weekly check You can check for yourself what should be. or should not be eaten in the following week Or take the food log to consult with a nutritionist.
If you are unsure whether you can eat properly or not. You can consult your doctor who treats high blood pressure. Or consult a dietitian / nutritionist as well. And don’t forget to find time to exercise at least 3-5 days in a week, it will help to improve high blood pressure as well.
high blood pressure It is often a disease of people. Who start getting older. due to increasing age Food that can not be eaten as you like in the past Decreased energy metabolism from less daily activities And various regular diseases beset, but if eating habits can be adjusted It helps to improve high blood pressure symptoms a lot. Report from ทางเข้า ufabet