5 causes of “swollen feet“
Although the feet are one of the most important organs of the body. Because we use our feet each day is quite heavy. And few people take care of the feet as well as other organs. In addition to using our feet to walk. and to support our weight all over the body every day. The feet are also the organs that transmit abnormal signals of our body precisely as well. When the feet swell up, it indicates that your body has something wrong with it. Report from โปรโมชั่น ufabet
5 Reasons for “Swollen Feet”
- sitting or standing for too long
Professions that require standing or sitting for a long time with little opportunity to move the body, such as doctors, nurses, chefs, hairdressers, waitresses, security guards May cause your legs to not move. There is a risk that the circulatory system will not work. When the blood flow to the legs and feet slows down, it causes the feet to look more swollen. Especially people who sit cross-legged. The overlap of the legs further worsens the blood circulation to the lower legs. thus contributing to more swollen feet as well
- eating too much sodium
In addition to eating too much sodium, it will cause the face to swell as many young women have already known. It can also cause other parts of the body, such as the feet, to swell as well. (As edema) The American Heart Organization states that we should eat no more than 2,300 milligrams of sodium per day. or no more than 1 teaspoon per day In addition to the sodium from the salt in the normal food that we eat. also comes with snacks some drinks Including various processed foods, so if you can avoid these foods, it will help reduce swelling of the feet from sodium as well.
3. Side effects from taking medication
Drugs that lower blood sugar in people with diabetes, such as Avandia or Actos, can have side effects. by causing the body to swell because these drugs can cause the body to eliminate excess sodium less. It causes the artery walls to relax so that the blood can flow better. It may result in swollen feet as well.
- pregnant
There are many signs that we may be pregnant. Swollen feet are one of them. Especially during the first three months, the feet will be clearly swollen than usual. And your feet will become more and more swollen over time. during pregnancy and even more pronounced swelling in the evening of the day or while going outside in hot weather It is a symptom that does not harm the body. because there will be both periods of swelling and when the swelling disappears by itself without doing anything But if it is found that there is an abnormal swelling of the hands and feet Should consult a doctor for advice and a thorough health check.
- too much weight
When the feet are the ones that carry the weight of the entire body throughout the day. And swollen feet from weight gain are often the root causes. The most common of all causes. If you start exercising until your weight is within the normal range Your feet will heal on their own without any treatment.