Thailand has it all! Taiwanese doctors recommend drinking 5 waters that are “enemies of kidney disease”, not just green tea, lemon, and coffee.
Taiwanese doctors recommend drinking 5 waters that are the “enemies” of kidney disease. Check the names, Thailand has everything!
Dr. Hong Yong-hsiang, a nephrologist at Tam Quan Hospital in Taiwan, said that kidneys are important organs in the body, with many functions such as filtering blood and waste, excreting urine, and controlling blood volume. Healthy kidneys ensure the natural blood filtration process, helping the body eliminate toxins and wastes efficiently. However, if the kidneys are weak and cannot perform the above functions, toxins will stagnate in the body, damaging the kidneys and other organs.
Therefore, to protect kidney health, eating healthy foods is very important. Recently, the doctor also published an article recommending a list of 5 types of drinks that contain various nutrients. That are very good for the kidneys. Which has been proven by research around the world to help protect kidney function. Therefore, it is recommended that everyone should drink it regularly.
Black bean juice
The doctor said that black bean juice is very good for kidneys. It is rich in high-quality protein, which can promote the repair and creation of new kidney cells. *It also contains a number of antioxidants, anthocyanins, which can promote blood circulation, help restore kidney function, and help prevent kidney disease. It is recommended that you can drink 1 cup of black bean juice, about 240 ml / day. To ensure good kidney health.
Lemon juice
Lemons are rich in citrate (nitrate). Research has shown that citrate binds to calcium oxalate crystals and prevents their growth, thus limiting the risk of kidney stones. Doctors recommend drinking about 250-500 ml (equivalent to 1-2 cups of lemon juice) of diluted lemon juice daily to protect your kidneys and reduce your risk of kidney stones.
green tea
The doctor said, “Green tea is rich in antioxidants catechins, which can effectively reduce inflammation, thus protecting kidney cells from the effects of oxidative stress.” Some laboratory studies also show that regular consumption of green tea may reduce the risk of kidney stones and slow down kidney function in patients with chronic kidney disease. Therefore, it is recommended to drink 2-3 cups (about 500-750 ml) of green tea daily to supplement antioxidants and help maintain healthy kidneys.
coffee
Doctors confirm that drinking coffee in moderate amounts can effectively protect your kidneys. Several studies around the world have also shown that coffee consumption is associated with a reduced risk of kidney disease. This may be because coffee helps increase blood sugar levels and reduces inflammation in the kidneys. A study posted in PubMed (a medical database) also found that those who drank three cups of coffee a day had a reduced risk of kidney disease.
Filtered water
Doctors say that drinking filtered water regularly is good for the kidneys because adding water to the body helps the kidneys filter and eliminate toxins more efficiently. In addition, filtered water also promotes blood circulation. Blood carries oxygen and nutrients to the organs of the ยูฟ่าเบท body and helps ensure the functioning of the organs. Research also shows that adults who drink 2 liters of water a day are less likely to have kidney problems.