How to choose children’s snacks to be beneficial?

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More than half of children’s daily sugar intake comes from sweetened snacks and drinks. The body will convert sugar that is received in excess of what is needed into stored fat. And it leads to diseases such as obesity, diabetes and heart disease. In addition, snacks contain high amounts of sodium. This may cause the child to have high blood pressure. and may increase the risk of stroke and heart disease

When choosing for children, you should consider the type. Amount eaten and age range. There are precautions to be taken when choosing snacks for children to eat as follows:ทางเข้า ufabet

  • Children should not be allowed to eat instead of the main meal. And children should be allowed to eat snacks at least 1 hour 30 minutes before the main meal so that children do not feel too full.
  • Avoid giving sweets as rewards to children. And you should designate an area for eating snacks, such as at the dining table or in the kitchen. Avoid letting children eat while watching television or playing on the computer. This may create a habit of overeating in children without realizing it.
  • Parents should avoid eating or sweet drinks for their children to see until they get used to it. Because children are the age when they are observant. Being a good role model will help children learn from what they see and follow.

However, the recommended amount of energy received from eating snacks per day will vary according to age. Preschool children should eat snacks no more than 3 times a day, 100–150 calories each time. And school-aged children should eat snacks no more than 2 times a day, 200 calories each time.