Foreign doctors recommend 5 drinks that are the “worst enemies” of kidney disease, all of which are available in Thailand.
Foreign doctors recommend 5 drinks that are the “worst enemies” of kidney disease, which are actually familiar to Thai people and are easy to find and drink.
Recently, Dr. Hong Yong-hsiang, a nephrologist working at a hospital in Taiwan, said that the kidneys are important organs in the body, performing many functions such as filtering blood and waste, excreting urine, and controlling blood volume.
Healthy kidneys naturally filter the ufabet https://ufabet999.app blood, helping the body to efficiently remove toxins and waste. However, if the kidneys fail and cannot perform this function, waste products will accumulate in the body, causing damage to the kidneys and other organs.
Following the doctor’s advice, it is very important to follow a healthy diet. Recently, the doctor posted an article recommending 5 types of drinks that are rich in nutrients that are good for the kidneys and recommends everyone to drink them regularly for good kidney health.
5 Drinks That Are the “Enemy” of Kidney Disease
- Black bean juice
Black bean juice is very good for kidneys. Black beans are rich in high-quality protein, which helps stimulate the repair and regeneration process of kidney cells. In addition, black beans contain antioxidants called anthocyanins, which help promote blood circulation, restore kidney function, and prevent kidney diseases.
The doctor recommended drinking 1 glass of black bean juice, approximately 240 ml, daily to maintain kidney strength.
- Lemon juice
Another kidney-friendly drink that doctors recommend is lemon juice. Lemons are a familiar fruit that are rich in citrate (nitrate). Research has found that citrate binds to calcium oxalate crystals and prevents them from growing, which reduces the risk of kidney stones.
Doctors recommend drinking 250-500 ml (about 1-2 glasses) of lemon juice mixed with water per day to protect your kidneys and reduce your risk of developing kidney stones.
- green tea
Green tea is rich in the antioxidant catechins, which effectively reduce inflammation, thus protecting kidney cells from the effects of oxidation. Some laboratory studies have also found that regular consumption of green tea can help reduce the risk of kidney stones and slow down the deterioration of kidney function in patients with chronic kidney disease.
Doctors recommend drinking 2-3 cups (about 500-750 ml) of green tea per day to boost antioxidants and keep your kidneys healthy.
4.coffee
Drinking coffee in moderation can effectively protect your kidneys. Some studies around the world have also found that drinking coffee is associated with a lower risk of kidney disease, possibly because coffee helps improve blood sugar levels and reduces inflammation in the kidneys.
A study published in PubMed (a medical database) also found that people who drank three cups of coffee a day had a lower risk of kidney disease than those who did not drink coffee.
Doctors recommend drinking 1-3 cups of coffee a day to help strengthen your kidneys.
- Plain water
Drinking water regularly is very beneficial for the kidneys. Drinking water helps the kidneys filter and remove toxins efficiently. Water also helps improve blood circulation, which carries oxygen and nutrients to every part of the body, including the kidneys, and helps maintain the proper functioning of the organs.
The research also found that adults who drank enough water (2 liters per day) had a lower risk of kidney problems than those who did not drink enough water.